Our Mission

Empowering plus-size women through the joy of movement, our mission is to inspire and guide them on a transformative fitness journey, promoting strength, confidence, and a profound love for their bodies.

7 Simple & Effective Workouts for Women

Workouts for women don’t have to be something you dread. When you have the right workout routines, they can actually be enjoyable!

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5 Ways You Can Truly Improve Your Health and Longevity

Here are my favorite 5 factors that are backed by science in improving health and longevity.

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Follow us on youtube!

Join live stream workouts on YouTube every Monday/Wednesday/Friday @ 5:30AM MST

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Our Blogs

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  • Inspiration and Motivation

    Inspiration and Motivation

    We all know that staying fit and healthy is good for us, but often it’s lack of motivation that means we fall back into old habits.

    Inspiration and Motivation

    We all know that staying fit and healthy is good for us, but often it’s lack of motivation that means we fall back into old habits.

  • Fitness For All

    Fitness For All

    Often when we think of exercise a certain image springs to mind, but fitness is something that can be part of everyone’s lives.

    Fitness For All

    Often when we think of exercise a certain image springs to mind, but fitness is something that can be part of everyone’s lives.

  • My Fitness Journey

    My Fitness Journey

    I started my weightloss Journey in November 2017, with consistency, commitment, and discipline I was able to lose 141 lbs. 

    My Fitness Journey

    I started my weightloss Journey in November 2017, with consistency, commitment, and discipline I was able to lose 141 lbs. 

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Testimonials

  • Shaundrea

    Flyfitnessaz changed my life. I wouldn’t be where I am today without this program, 6 kilos down and 38 cm lost. I can’t wait to do more challenges in the future and hit my goal weight!

  • Michelle

    This is just the start! 💪🏼 It was hard to move at the beginning, but with determination, perseverance and a lot of tears, I made it through and did every single workout...  I’m so proud of myself.

  • Eboni

    I've lost a total of 52cm, and 8kgs but for me the biggest change has been mental.

    My mindset and perception of myself as completely changed.

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