21 DAY Dump Your Rump Challenge

Welcome to the 21 Day Dump Your Rump Challenge. Please tell me a little about you.

 

 

 

*1.First & Last Name

 

 

 

 

*2 Name as it appears on Facebook

 

 

 

 

*3 Email Address

 

 

 

 

 

 

*4. What’s your goal for this challenge?

 

 

 

 

*5 How much water do you drink a day?

 

 

 

 

*6. 30-1hr works will be Live and Recorded. Please select the timeframe that would work best with your schedule to join me Live. Please select all that apply.

 

 

🮖 Mornings 5-10am MST

 

𝥷Afternoons between 12pm-3pm MST

 

🮖Evenings 5pm-7pm MST

 

 

 

 

*7. What’s your Trigger food(s)?

 

 

 

*8.Weekly weigh-ins, body measurements, and before/after pictures are REQUIRED to participate in the challenge. Are you willing to commit? If no, Please do not continue this registration.

 

 

 

 

*9. List 1-2 Meals or dishes that you are interested in learning how to make in a healthier way.

 

 

 

 

 

 

*10. PLEASE READ, PAYMENTS ($75) REQUIRED IMMEDIATELY TO RESERVE YOUR SPOT VIA Info@Flyfitnessaz.com. Challenge begins 6/20-7/9. Failure to weigh in on designated days will result in a disqualification from the challenge. Winners will be announced on 7/11. Winners are selected based on weight loss and participation. Registration includes a Grocery List, Snack List, Meal Plan, Access to 3 Live/Recorded workouts via zoom, private Facebook group, and 1x1 weekly check ins. REGISTRATION FEE IS NON REFUNDABLE unless you are the First Place Winner. ALWAYS CONSULT A PHYSICIAN BEFORE YOU BEGIN ANY NEW EXERCISE OR NUTRITION REGIMEN. Denisha Kennard or Fly Fitness accepts no responsibility for your choice to participate in this challenge. IF YOU HAVE READ AND AGREE TO THESES TERMS TYPE “I AGREE”.